A-Z Health Topics Index
Choosing Healthy Meals As You Get Older: 10 Healthy Eating Tips for People Age 65+
Good nutrition is part of healthy aging! Read about healthy eating and meal plans, and get 10 tips for choosing healthy foods and a healthy lifestyle.
Global Health and Aging
This 32-page report from the National Institute on Aging and the World Health Organization looks at global trends in aging and health, with an emphasis on trends in aging, disability, and family structure and what they may indicate for the future.
Grow Older in Good Health bookmark
This free 3” x 8” bookmark encourages older adults and family members to visit the NIA website or contact the NIA Information Center for information about a wide variety of health and aging topics.
Healthy Aging: Lessons from the Baltimore Longitudinal Study of Aging
Based on findings from the first 50 years of the Baltimore Longitudinal Study of Aging and other NIA research, this 28-page booklet addresses how aging research has changed over time and shares some of what has been learned about aging well.
Healthy Eating After 50
Plan healthy meals with these tips on calories, portion sizes, fiber, and food safety. Learn how to eat healthy, even if your budget is limited.
Shades of Gray: A Cross-Country Study of Health and Well-Being of the Older Populations in SAGE Countries, 2007-2010
This U.S. Census Bureau report based on data from the Study on Global Ageing and Adult Health (SAGE) examines health status and access to health care among older populations in six low- to middle-income countries—China, Ghana, India, Mexico, Russia, and South Africa.
Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH
Build up your strength, flexibility, and balance with this free workout routine. These exercises are the best for older adults, at home or on the go.