Showing 1-10 of 34 results for Healthy Aging and Longevity
Find out the truth behind antioxidants, calorie restriction, hormones, and supplements. Discover ways to support healthy aging and prevent or delay the onset of age-related disease and decline.
Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Learn about getting fit using the four types of exercise, how to stay safe while exercising, and the benefits of exercise in avoiding age-related conditions. Find additional exercise and physical activity resources for older adults.
Cold weather can put older adults at risk for developing hypothermia—a drop in body temperature. Read about signs, such as shivering and slowed body movements, of this serious health problem and learn what to do before it becomes dangerous. Find tips for staying warm and getting help with heating bills.