Showing 1-10 of 14 results for Disability
Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Arthritis can damage joints throughout the body and cause pain, swelling, stiffness, and redness. Find information about kinds of arthritis, warning signs, treatments, and types of exercise to keep joints moving.
Learn about getting fit using the four types of exercise, how to stay safe while exercising, and the benefits of exercise in avoiding age-related conditions. Find additional exercise and physical activity resources for older adults.
Bone loss can occur as you age, especially in women, and lead to osteoporosis. Find out about getting tested, how to keep your bones strong, and what to do if you have osteoporosis.
Research shows that doing social and service activities like volunteering can help older adults be healthier and more satisfied. Get some good ideas for fun and fulfilling activities that may help with healthy aging.
It’s important for older people to avoid falling. Learn some tips to prevent a fall or fracture such as staying physically active and knowing the side effects of your medicines Get for making your home safe to prevent falls.
Find information about different types of hearing loss and other problems, and how to tell if you might have hearing loss. Learn what to do if you have trouble hearing, such as asking your doctor about assistive devices and hearing aids. Also provides tips to help people with hearing loss cope.